Introduction to Hip Arthritis
Dealing with hip arthritis in the modern healthcare system can often feel overwhelming and exhausting. One healthcare provider may dismiss it as “just age,” while another might suggest merely resting. Yet another might hand you a sheet of generic exercises. As weeks turn into months, you find yourself still feeling stiff and frustrated, wondering if this is your new normal.
Dr. Chris Garcia founded Sports Performance Physical Therapy to provide active adults with a clear, confident path forward, rather than vague advice or temporary relief. His aim is to avoid a lifetime sentence of “just dealing with it.”
About Dr. Chris Garcia
Dr. Chris is a residency-trained Doctor of Physical Therapy with over 15 years of experience in the professional sports sector. As the founder and CEO of Sports Performance, he established this clinic around a single core belief: your body should feel strong, capable, and reliable even as you age. Having hip arthritis doesn’t mean your best days are behind you; it simply means your hip requires the right strategy.
Is This the Right Fit for You?
If you’ve experienced any of the following, this Hip Arthritis Class is designed specifically for you:
- You feel stiff every morning and need time just to “warm up.”
- Getting out of the car, off the couch, or up the stairs feels more challenging than it should.
- You’ve been told it’s bone-on-bone and there’s nothing you can do except wait.
- You’ve tried walking more, stretching more, or resting more—but it hasn’t changed much.
- You’re worried that if this keeps progressing, surgery may be your only option.
- You’re starting to avoid activities you used to enjoy because you don’t trust your hip.
- You’re frustrated—not because you’re weak—but because you want your life back.
Most individuals with hip arthritis are not looking for a miracle. They simply want to move without constant awareness of their hip condition.
The Truth About Hip Arthritis
Here’s the truth about hip arthritis: it’s not merely about cartilage.
- It’s about the loss of strength.
- It’s about joint irritation.
- It’s about muscles that have stopped supporting the hip the way they used to.
- It’s about compensations that gradually overload the system.
Rest alone doesn’t fix these issues. Pushing through doesn’t fix them either. Random exercises from YouTube don’t address the core problems. What works is a structured plan that reduces irritation, rebuilds strength, and restores confidence in your movement. This is precisely what our class aims to teach.
What to Expect From the Hip Arthritis Class
Here’s what you’ll gain from participating in our class:
- A breakdown of what’s actually happening inside your hip—in straightforward language.
- An explanation of why certain movements exacerbate the condition (and what to do instead).
- Practical mobility and strength drills you can start immediately.
- Guidance on when pain is a warning—and when it’s safe to move.
- A clear roadmap so you’re not left guessing anymore.
You’ll leave knowing whether your current approach is beneficial or detrimental—and what changes to implement. Because the most challenging part of hip arthritis isn’t the pain; it’s the uncertainty. Not knowing if you’re making it worse, questioning if it’s permanent, or feeling like your body is shrinking your world. You don’t have to remain in that place.
The Next Step Is Simple
Join us for the Hip Arthritis Class and gain clarity. You’ll understand your condition, learn what truly aids recovery, and leave the class with a concrete plan. At Sports Performance, our goal isn’t just to alleviate pain. We aim to help you feel like yourself again—strong, confident, and in control of your body. If you’re tired of guessing and ready for answers, this class is your starting point.
As always, we hope this information proves helpful! For any questions and all suggestions, please email us at TeamSP@SportsPerformancePT.com. If you want to learn more about how we can assist you, get started with a FREE discovery phone call.
CLICK HERE to get in touch with us!
Dr. Chris
Physical Therapist
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