Introduction
Back pain is a common ailment that affects millions worldwide. While surgery might seem like the only solution, there are numerous strategies you can employ to alleviate back pain without the need for invasive procedures. I’m Dr. Chris Garcia, CEO and founder of Sports Performance Physical Therapy, and I dedicate my practice to helping individuals overcome back pain with smarter strategies, better movement, and personalized plans.
Understanding Back Pain and Surgery
When faced with back pain, many individuals are advised to consider surgery. However, surgery isn’t always the only option or the best solution. It’s crucial to understand that surgery should be a last resort, not a first choice. At Sports Performance Physical Therapy, we focus on providing comprehensive evaluations and personalized treatment plans that address the root causes of back pain.
The Truth About Imaging and Back Pain
Many people are misled by MRI or X-ray results, believing they dictate the necessity for surgery. While these images can show bulging discs or arthritis, they don’t always correlate with pain levels.
Your imaging might show a bulging disc, a herniated disc, or some arthritis. But that doesn’t tell the whole story. In fact, studies show that many people with “bad” scans have zero pain, while others with “clean” scans struggle to get out of bed.
Pain is more about how your body moves than what the scan shows.
Key Benefits of Non-Surgical Treatment
1. Does Your Pain Come and Go?
If your pain varies depending on your position, activity, or even time of day, it’s a strong sign that your pain is mechanical—not structural. Mechanical pain can often be corrected, not cut out, by addressing movement patterns and strengthening key muscle groups.
2. Has Anyone Evaluated How You Move?
Comprehensive movement evaluations are essential for diagnosing the root cause of back pain. This involves examining your spine, hips, posture, and daily activities. Personalized treatment plans are based on these evaluations, providing more effective outcomes than generic physical therapy.
3. Have You Only Tried Insurance-Based Physical Therapy?
If your sessions felt rushed, repetitive, or impersonal, you likely experienced a one-size-fits-all approach. You deserve a customized plan tailored to your specific needs, not a template.
When Surgery is the Right Call
While non-surgical methods are often effective, there are instances where surgery is necessary. Situations involving loss of bladder control, progressive numbness, or worsening muscle weakness may require surgical intervention. However,
in most cases, surgery is offered too soon because no one took the time to understand your full picture.
What You Actually Need
At Sports Performance, we don’t focus on chasing pain; we strive for clarity. Our approach involves looking at your entire body, understanding your daily habits, and considering your recovery process. We create a plan that fits your life, not what insurance approves. With better evaluations and better outcomes, we offer more than just pain relief—we offer a path to lasting wellness.
Conclusion: Ready for Real Answers?
Back pain doesn’t have to dictate your life. With the right guidance, you can find clarity and take control of your health. You don’t need a surgeon—you need a guide. If you’re ready to explore non-surgical options for back pain relief, book a free phone consultation today. Together, we can create a customized plan that addresses your unique needs and goals.
As always, we hope this helps! For any questions and all suggestions, please email us at TeamSP@SportsPerformancePT.com
If you want to know more about how we can help, get started with a FREE discovery phone call.
If you’re interested in doing Physical Therapy at Sports Performance, get in touch with us!
Dr. Chris Physical Therapist
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